Classrooms thrive when students feel calm, focused, and supported.
The Mighty Self™ Journal brings mindfulness into the school day, helping students build emotional awareness, resilience, and confidence while supporting a positive classroom environment.

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How to use at school:

• Add journaling to your morning meeting, advisory, or SEL block (5–10 minutes).

• Use prompts to start discussions, pair-share reflections, or transition between activities.

• Encourage student choice - writing, drawing, or doodling are all valid.

• Reflect together: invite students to share a page, word, or doodle with the group or a partner.

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Suggestions for educators:

• Keep journals in a designated classroom spot with pencils/markers ready.

• Pair journaling with calming activities such as breathing exercises or soft music.

• Model mindfulness by completing a page yourself alongside students.

• Use journal themes to connect with your SEL standards or classroom goals.

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Benefits for students (emotional + academic)

• Builds confidence and self-expression.

• Reduces stress and improves focus.

• Strengthens classroom community and peer connection.

• Encourages consistent reflection and goal-setting.

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Teacher tips / FAQ style

“What if I don’t have time every day?” → Even once or twice a week can make an impact.
“What if students struggle with writing?” → Drawing, doodling, or sharing aloud are great options.
“How can I track progress?” → Use reflection check-ins or have students look back at past entries to notice growth.

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 Interested in bringing Mighty Self™ to your school?

Email us at mightyselfjournals@gmail.com

You can invest in your school and raise funds while implementing mindfulness into your daily routines.