Why use Mighty Self at home?
Children need a safe space to pause and express their feelings, especially outside of school.
The Mighty Self™ Journal makes mindfulness part of your daily family rhythm, helping kids feel understood and supported.
How to use at home:
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Make it part of bedtime or morning routines (5–10 minutes daily).
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Encourage your child to write, draw, or doodle—grammar and spelling don’t matter.
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Use prompts as conversation starters to connect with your child.
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Reflect together: share one page with each other at the end of the week.
Suggestions for families:
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Keep journals in a cozy spot with markers/pencils handy.
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Pair journaling with calming music or breathing exercises.
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Parents can model by using a journal themselves.
Benefits for kids (emotional + practical)
Builds confidence and self-expression
Reduces stress and bedtime worries
Strengthens parent–child connection
Encourages positive daily habits
Parent tips / FAQ style
“What if my child doesn’t like writing?” → Drawing or doodling works just as well.
“Do I need to check every page?” → No, let kids choose what they want to share.
“How long should they spend?” → Even 5 minutes can make a difference.
Start your family’s journaling journey today!
Pre-order your Mighty Self™ Journal & make mindfulness part of your home.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
786-247-7217